

121 PILATES CLASSES
I offer 1 : 1 Pilates or small private group classes on request. This is available in the comfort of your own home, a local studio or outdoors (weather permitting) at a time to fit your lifestyle.
1 : 1 sessions are a great way to learn the foundations of Pilates at your own pace, with a tailored session to suit your needs. These sessions also work well for anyone recovering from injury, helping to strengthen your core, get you more mobile & reduce your pain.
I also run several small classes on request. For example, if there is a group of you that would like to attend a class but are having difficultly finding one that suits your requirements, location or timing then i can provide classes to your exact specification.
To book onto a class or for more information please contact Sam on +44 (0) 7947 500006
or on email at physioinstride@hotmail.com
Hope to see you soon.
